Improve your health, body and mind with this female-friendly nutrient supplement
Testosterone boosters aren’t just for men. If you’re a woman that wants to discover her sexy, inner self, boost confidence and shape a down-right banging body, this is the kind of supplement you need in your life.
Sculpted, toned, feminine, athletic, curvy or shapely. These are the kind of words that you associate with a woman that is fit and healthy, but is still a complete badass in the gym who’s not afraid to mix it up in the weights room.
And it’s the often misunderstood hormone testosterone that’ll get you there.
Yep, that’s right.
If you’re a woman that wants to balance being strong and athletic, but still feminine, confident and attractive, you need to take control of your natural hormone levels and take your body and mind to a whole new level.
The Female Revolution – Strong and Sculpted
If you rewind a few years, gym were completely different environments.
The only time you’d see a woman in the weights room was if she got lost on her way to the powder room or cardio area.
Even when savvy gym owners tried to get more women comfortable with the strength area by putting the cardio equipment at the back of the gym, women just speed walked past the dumbbells to jump on the nearest elliptical or exercise bike.
It was a mad time, not helped by the sweaty, masculine grunts of men who were all too happy to take advantage of the ‘men only’ clubs.
The weaker sex? Not a chance
It’s kind of hard to describe the revolution that’s happened over the last year without sounding just that bit too condescending to other women.
But the bottom line is that more and more females are avoiding hours and hours of mindless cardio, and instead opting for strength training to curve, sculpt and tone their bodies.
It’s now more accepted for women to hit the weights.
Times have changed; women are owning it.
Just to put things into context before we delve into the world of female testosterone, here are a few reasons why women are not the weaker sex.
- You only have 50% of the upper body strength and 75% of the lower body strength of men. But if you factor in that most women are lighter than men, that difference completely disappears.
- Because of the way that your hormones are balanced, you can recover from strength training extremely fast. This means you’ll get away with shorter rest times between sets.
- You have a high proportion of oxidative muscle fibers meaning you cope with high-volume training much better than your male counterparts.
But put all this aside and you’ll still not grow as much muscle as a man.
Because of one very clever hormone called testosterone…
Why does a woman need testosterone?
Testosterone is a naturally-occurring hormone made by your ovaries and adrenal glands. Although it’s often called a ‘male’ hormone, it does play an important role in maintaining female health and performance.
Testosterone isn’t just for men.
When you think of testosterone you might think of burly, hairy, masculine men. Thick, muscular and assertive. Probably out there chopping wood in their lumberjack shirts.
And you’d be right. Because in men, testosterone is responsible for promoting masculine characteristics, ranging from broad shoulders and chiseled jawlines, to their confident, authoritative manner.
But in women, testosterone is responsible for completely different things altogether.
Here’s why you need testosterone as a woman:
- Regulates athletic performance, as well as muscle and bone mass
- Promotes a healthy libido and sex drive
- Involved in menstrual cycle hormone fluctuations
- Maintains a healthy, lean body composition
- Reduces risk of metabolic and cognitive disease
- Regulates energy and mood and protects you from depression and anxiety
How does your body regulate t levels?
The way that your body tries to regulate hormone levels is pretty damn clever.
And it’s all down to your brain and the chemical messages it pings around your body.
You ever seen those films set in the middle ages, where important messages are sent on foot with runners or riders that travel mile after mile to deliver red wax-sealed scrolls to the hand of the king?
It’s kind of like that, only the runners and riders are chemicals.
And it’s unlikely that they’ll be beheaded if they send bad news, as was popular back then!
Anyway, when blood testosterone levels start to get a little low, a part of your brain called the hypothalamus gets sent a warning scroll with a message inside it. Once it receives this message it initiates a series of events to correct the issue.
Stage 1: Your hypothalamus sends a message to another area of the brain called the pituitary gland. It does this with a runner hormone called GnRH.
Stage 2: Your pituitary receives the message from GnRH about T levels being low. It then pings its own message to your ovaries and adrenal glands using its own messenger called luteinizing hormone.
Stage 3: Luteinizing hormone arrives at your reproductive glands, puffing and panting. It hands over the message from your pituitary gland to boost T levels.
It’s an efficient, clockwork-like system that fixes low hormones levels fast.
Optimal female testosterone levels: Living a healthy, happy and lean life
As part of the androgen hormone family, testosterone controls much of what makes you, you.
When T levels are running along nicely in the background, you’ll experience all of its benefits.
You’ll have bags of energy, a healthy amount of body fat and your lean muscle levels will show off a sexy, shapely body with athletic muscle tone and fitness levels to boot.
The unfortunate reality though is that many women live a life with testosterone levels that are far lower than they should be.
And that’s where the problems start…
How do you know if you’ve got low testosterone levels as a woman?
If your androgen hormones are lower than they should be, you’ll soon begin to notice some changes taking place.
And while the exact symptoms will be individual to you, there are a few common ones to look out for.
- Your mood changes regularly and you might feel anxious or depressed from one day to the next.
- You lack energy and your normal ‘get up and go’ attitude. This means you’ll likely feel more frustrated, irritable, tired and lethargic.
- Your strength seems to have disappeared as well as your muscle mass.
- Not only are you losing muscle, you can tell your body fat levels are rising too. You might be developing a muffin top or your pants are starting to feel just that little bit tighter.
- Low sex drive and less chance of reaching orgasm.
- Hair loss or thinning scalp hair.
When it comes to diagnosing low testosterone you’ll need a blood test.
Because normal testosterone levels for females come in at 25-70 ng.dL your doctor will be looking to see where you are in comparison to these amounts.
If you fall below the lower end of 25 ng.dL you’ll be told you have ‘low T’.
The problem is that your diagnosis can be long winded and often complicated. This is because your symptoms might be very similar to that of the menopause or even low thyroid.
Many health practitioners suggest that you have your bloods taken at varying times across your period, as fluctuating hormone levels can skew your results. And this can obviously be time consuming and uncomfortable.
What causes low t in women?
Understanding what causes low T is a big step forward to fighting it. If you know that you are at higher risk of low hormone levels, you can begin to put measures in place to battleback, such as adding a natural testosterone booster for example.
Here are the major causes of low testosterone in women:
1. Oral contraception
Well over half of women in the western world take a form of oral pill. It’s definitely the contraceptive of choice for women.
These pills purposely blunt either your progesterone or estrogen production so that ovulation is suppressed, your uterine lining is thinner and your cervical mucus is thicker. When combined, these factors limit chances of pregnancy.
The problem is though that oral contraceptive increases levels of a glycoprotein called SHBG in your blood. SHBG has the important role of binding to testosterone levels when they get too high. But when you take the pill it can become ‘overactive’, leading to lower free testosterone levels.
2. Natural ageing process and the menopause
Part of getting older is realizing that your body might not function as well as it used to. Women who are going though, or have passed the menopause, are more likely to suffer the side effects of low T.
In fact, by the time you reach menopausal age, your testosterone levels could have halved.
3. Low progesterone levels
There are 3 main sex hormones that you need to be aware of as a woman. These are estrogen, progesterone and of course, testosterone.
All three play their own individual roles in female health, but need to work together too.
When progesterone levels decline, so does testosterone. This is because they are closely linked, and progesterone actually converts to testosterone in your body via another hormone called androstenedione.
What Can You Do About It?
Test boosters harness the power of nature to optimize hormone levels in a gradual and effective way.
They don’t contain any synthetic ingredients or steroids so don’t directly elevate hormone levels. Instead, they use specialized and natural herbal nutrition to gently re-invigorate your body to make its own testosterone.
Everything you need to make your body work at it’s best and lead a healthy life comes from nature.
The problem is that obtaining all of the nutrients you need from food can be tough. Especially if you’re on a calorie-restricted diet or you just don’t like some kinds of healthy foods.
That’s where a testosterone booster supplement comes in.
The best natural ingredients
There are a small number of nutrients that have been found to optimize T levels. They’re all natural and taken directly from real food sources to bring you the best results.
Here are the ones you should look out for.
- D-aspartic acid – Stimulates luteinizing hormone release and directly elevates T levels.
- Vitamin D3 – This fantastic nutrient not only helps with muscle recovery and heart health, but has been shown to boost testosterone in women involved in clinical trials.
- Fenugreek – You might have come across this sweet smelling, aromatic herb if you cook Asian-inspired food. It tastes and smells great but has also been found to reduce SHBG that can bind to testosterone and make it unusable.
- Magnesium – As an essential mineral known for its relaxing effects on your nervous system, magnesium is great for muscle recovery, metabolism, tension relief and speeding up hormone production – especially in women.
- Oyster extract – Known most for its libido-boosting effect, oyster is the best known source of zinc. It also contains a pretty impressive portfolio of vitamins, amino acids and other cofactor nutrients too. Low zinc levels have been shown to lead to fatigue, overtraining and less-than-impressive testosterone levels, so this is definitely one to fit into your daily routine.
- Asian red panax ginseng – This plant extract helps hormones in a number of ways. It controls insulin levels, boosts circulation, enhances your libido and is also a potent testosterone booster too.
Why are natural testosterone boosters safer and more effective than clinical alternatives?
One concern women have when considering a natural testosterone booster is that hormone levels might get too high, leading to manly side effects such as the development of a square jaw, deep voice and big, bulky muscles.
And there’s nothing wrong with thinking that.
It’s your body and you want what’s best.
The honest truth is though that unless you’re actually pushing synthetic steroid hormones into your body, you just can’t elevate levels to that extreme.
Remember earlier when we said that testosterone levels are regulated by GnRH and luteinizing hormone?
Well they work as part of what’s called a negative feedback loop.
This means that when your pituitary gland knows testosterone levels are low, it uses luteinizing hormone to force your ovaries to make more. But the split second it realizes hormone levels are back to normal, it slows down luteinizing hormone release again.
It kind of slams the ‘hormonal braking system’ on before any side effects occur. Natural testosterone boosters are fantastic for finding your optimal hormone levels in a safe and effective way.
No side effects.
Just great results for women.