Raising the Nitric Oxide levels in your system is a sure-fire way to enhance your muscle pumps during an intense workout.
There’s no better feeling than experiencing that skin-splitting ‘pump’ as you perform bicep curls or deadlifts in the gym. It means more confidence, and is sure to put you in a good mood when you look in the mirror.
Experiencing amazing muscle pumps in the gym feels great. We all want to feel like we’ve got the best out of our time spent in the gym, and nothing is a better indicator of a great workout than an incredible pump during and post workout.
But did you know that there are a number of ingredients which can help to enhance your muscle pumps and ensure that you’re looking and feeling your best after your workout?
Raising the Nitric Oxide levels in your body is one of the best ways to make sure that you experience the best muscle pumps possible.
In this article, we’re going to examine the science behind what causes muscle pumps, how Nitric Oxide works, and take a look at the ingredients that have been proven to enhance them.
So let’s get cracking and start taking a look at the science behind boosting Nitric Oxide levels to enhance muscle pumps.
What is Nitric Oxide?
Let’s start with the basics. Nitric Oxide is a vasodilator which is produced by nearly every type of cell in the human body.
It’s considered to be one of the most important molecules for blood vessel health.
It works by helping to relax the inner muscles of your blood vessels. This causes the vessels to widen, which helps to increase blood flow and lower blood pressure.
You won’t need us to tell you about the dangers of high blood pressure, and increasing Nitric Oxide levels is a great way to combat this.
Your body produces Nitric Oxide naturally, but there are ways to increase the amount it produces, for example by supplementing with certain ingredients and foods.
Many pre workout supplements use ingredients to boost Nitric Oxide levels in your body because before and after the gym is a great time to reap the rewards.
Raising the amount of Nitric Oxide in your body has a number of health benefits, and one of them is to increase the blood flow to your muscles, which leads to amazing pumps during and after your workouts.
It is precisely for this reason that it’s a good idea to consume the best pre workout ingredients that have been shown to help raise Nitric Oxide levels before training.
Nitric Oxide for Muscle Pumps
Boosting your Nitric Oxide levels has a range of health benefits such as lowered blood pressure and reduced fatigue.
However, boosting NO levels is also one of the key purposes of many pre workout supplements, because it can help you to get the best out of your training session and reduce muscle fatigue and soreness.
You may think that muscle pumps are just a way to feel good after a solid gym session, but they also bring about a range of other benefits such as increased endurance and reduced fatigue.
Of course, a great muscle pump is also a good way to make sure that you look and feel great after an intense training session too.
As we’ve already discussed, raising your Nitric Oxide helps to increase the blood flow to your muscles, which has a range of benefits.
Expanded muscles for intense muscle pumps, plus improved endurance and reduced fatigue are the main benefits.
Put simply, increased Nitric Oxide levels leads to more blood rushing to your muscles while working out, along with some other health benefits.
Best Nitric Oxide Boosters
Now it’s time to take a look at the actual ingredients which can help to increase the amount of Nitric Oxide made by your body to achieve these benefits.
• Citrulline Malate – This is an amino acid which is extracted from watermelons and is bound to Malic Acid. As we’ve already mentioned above, increased Nitric Oxide levels means more blood rushing to your muscles, and Citrilline Malate is one of the ingredients shown to raise NO levels.
How does it work? Well, Citrilline Malate is converted into L-Arginine in your kidneys, which leads to increased Nitric Oxide levels. Citrilline Malate is one of the best substances for naturally raising your Nitric Oxide levels because it has a far better absorption rate than L-Arginine on its own.
Simply put, if you’re looking for a quality pre workout supplement to boost muscle pumps and reduce fatigue, then choosing a product which contains a solid dose of Citrulline Malate is always a good idea.
• Red Beetroot Extract – Red Beetroot has a number of health benefits. For example, did you know that many athletes consume large amounts of beetroot juice because it’s been shown to help improve athletic performance?
Again, Red Beetroot extract has been shown to boost muscle pumps while also increasing endurance.
It works because it’s high in nitrates, which is the precursor to Nitric Oxide. It’s fairly straightforward. Consuming it works to raise your Nitric Oxide levels, which in turn leads to better muscle pumps and improved athletic performance – two things you’ll certainly want from your pre-workout supplement.
So, to summarise, Beetroot has been shown to raise Nitric Oxide levels, which leads to better muscle pumps and all of the other benefits that elevated NO levels bring.
A Word About L-Arginine
L-Arginine is used as a standalone ingredient in many pre workout supplements because of its supposed ability to raise Nitric Oxide levels in your body.
However, L-Arginine has a considerably poor absorption rate in the body, meaning that it’s nowhere near as effective as Citrulline Malate and Red Beetroot Extract at raising Nitric Oxide levels.
Sadly, many pre workout supplements used L-Arginine as one of the main ingredients, despite the science showing that it’s not the effective way to raise Nitric Oxide levels.
Our advice is to pick a pre workout that uses both Beetroot Extract and Citrulline Malate, as this is going to be your best bet to get all of the benefits of raised Nitric Oxide levels in your system.
Anything Else To Consider?
It’s always important to remember a pre workout supplement is not going to do the hard work for you in the gym.
As always, you’re going to have to show consistency, dedication and have patience if you really want to see the results you’ve been working towards.
A quality pre workout supplement can help to get you in the zone, feeling at your best and boost muscle pumps – but you’ll still have to lift the weights train hard yourself.
Our best advice is to combine a quality pre workout supplement with a good diet and solid training regime.
That brings us to the end of our guide to the best Nitric Oxide boosting ingredients to look for in a pre workout supplement.
We’ve walked you though the important things to look for when selecting a supplement to help you to get the best out of your training sessions at the gym.
Raised Nitric Oxide levels means more blood flow to your muscles during and after your workout, plus a handful of other health benefits such as lowered blood pressure.
The best two ingredients for achieving this are Citrulline Malate and Red Beetroot Extract. They are both more effective than L-Arginine, which isn’t very well absorbed by the body.
Finally, you shouldn’t expect a pre workout supplement to do all of the hard work for you. You should look at this kind of product as a tool to help make sure that you can get the very best out of your valuable time spent at the gym – but you’ll still have to put in the hard work yourself.