Nutrition Archives - HowToLiveHealthy

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Drinking Water For Detox and Weight Loss

Should you drink more water to detoxify your body and lose weight? In many cases, the answer is yes. Many of us don’t drink enough water and we’re missing out on many of its health benefits. For one,

What is Trans Fat?

Alongside sugar, trans fat has been one of the most demonized ingredients out there. And rightfully so. Trans fats are made from vegetable oils. The process of hydrogenation turns them from liquid to semi-solid form ...

Benefits of Apple Cider Vinegar

You’ve probably heard of apple cider vinegar and its health benefits before. It’s one of the most popular traditional folk remedies in the world. However, while some of the benefits of apple cider

Benefits of Drinking Green Tea

People have consumed green tea since ancient times. Only recently though, it’s become popular for its awesome health benefits. Green tea has plenty of antioxidants that support your health and protect your

The Health Benefits of Vitality Supplements

More and more products are being marketed as ‘vitality supplements’. What are vitality supplements and what can we expect from them? Well, the more we’ve seen of them the more we’d categorize ...

The Sweet Science: Artificial Sweeteners

Sweet cheats If you read our recent article on what sugar can do to keep us healthy, you’ll know the answer is (spoiler alert) not a lot. Quite the opposite in fact. Honestly, the best thing we can do when it

Against The Grain: Why Is Sugar So Bad For Us?

Sweet revenge Fair to say there are plenty of diet diversions on the road to achieving your ideal physique and performance level. One of the most common and tempting being sugar. It’s everywhere these days and ...

Take It Or Leaf It: How Safe Is Green Tea?

Natural selection Here at HowToLiveHealthy, we’ve never claimed you can’t have too much of a good thing. Of course, we preach the huge benefits of high T but always warn against taking on more than our

CBD Supplement for Weight Loss

We’ve all been there – you’re woken up by the alarm, tell yourself “just five more minutes”, and next thing you know you’re rushing out the door with 15 minutes to get to work.

The ultimate superfood: The amazing benefits of Oysters

Superfoods One of the hottest topics of debate in the fitness industry in recent years has been superfoods; supposedly the most nutritional, mineral-laden and effective natural foods known to man. In a society that

Microwaving food kills nutrients – Myth debunked

Unfounded assumptions The microwave is the ultimate invention for a quick meal, a wonderfully simple contraption which cooks your food within minutes, eliminating the boredom and insatiable hunger of waiting for an

What are the benefits of Rhodiola Rosea?

This ain’t my First Rhodio(la) As user testimonials go, it’s a pretty tough one to top: as used by Vikings to bolster strength and endurance! (And we’re talking the real big gnarly Vikings with

Is Decaffeinated Coffee Bad For You?

From one perspective, there’s much to suggest that a regular cup of coffee can do us a lot of good. It’s probably the single biggest source of antioxidants in our diet. This means it could help prevent a ...

Checking Your Own Cholesterol Levels

That Old Chestnut Shoot me down in flames on this one, but when you’re younger (and we at T-Resource can just about remember that,) cholesterol can sometimes seem a bit like your pension fund. The perception

Do Carbonated Drinks Increase Appetite?

The concept of fizzy drinks making you fat isn’t all that radical. But what do we really mean by ‘fizzy’ (or carbonated) drinks, and why does drinking them lead us to gain the pounds in the first

Is Coffee Good or Bad?

It contains the world’s most popular psychoactive substance, with the average American consuming 115 litres per year … and the Dutch guzzling more than double that. No, it isn’t alcohol –

Nutrition - Latest

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