Introduction Most of the time you spend in the gym when bodybuilding – leg day aside – you will be working your deltoids as a secondary muscle group because they almost always come into play to assist
Maximising motivation It’s Monday, you’ve just finished an 8-hour shift at work after a ropey nights sleep on Sunday and you’ve struggled to fit in more than a couple of questionable meal breaks
Mojo a go-go Arguably, almost as soon as we develop a libido it’s causing us trouble. In your teens and 20s it’s because you can spend your days getting turned on not just by someone you like, but doing
Introducing ‘GVT’ There are many different training techniques used in Bodybuilding for increasing muscle mass, shredding body fat and busting through plateaus. Supersets, drop sets, pyramid sets,
Getting The Lowdown The single most important element of any training regime – whether you’re an athlete, bodybuilder or regular gym goer – is ensuring the optimal recovery of your body
Humanity feeling the heat I see it there are two great crises facing the survival of the human race. They may seem quite different, but in a way they’re similar problems. The first is climate change, caused by ...
Playing for keeps Given what we know about testosterone, dating someone with high levels must feel a bit like a double edged sword. A great physique, plenty of energy, confidence and a strong sex drive may ensure