Protein From Greens?

Protein From Greens?

Protein is important to the human body.  Every function that  cells or organs do is controlled by proteins.  Muscle tissue is made of two proteins, actin and myosin.  These two proteins work together to make muscles that are attached to our bones to enable us to move comfortably.

Reasons Why Green Protein Is Better;

Alkalizes your body

Easily Digestible

Rich In Micro nutrients

Allergen Free

Dark green leafy vegetables can provide small amounts of amino acids that are recommended for human consumption on a daily basis. The body has to work a lot less when producing protein from the amino acids gained from greens.  Rather than the already combined, long molecules of protein, assembled according to the distant pattern of a totally different animal, such as a cow or chicken. In short, vegetable protein is much more easily absorbed by the body.

Infographic courtesy of good hemp nutrition

Animal protein leaves your body with many unnecessary items that are hard to digest.  This garbage can float around in your blood causing allergies and other health issues.  People develop deficiencies in the essential amino acids when consuming this imperfect source of animal protein.  These deficiencies are dangerous to health and can change people’s energy levels,perceptions of life, the way they feel and behave.

A natural chemical called, Neurotransmitters enables communications between brain cells. These substances oversee our emotions, memory, moods, behavior, learning abilities and sleep patterns. Neurotransmitters have been the focus of mental health research. They are affected by a lack of proper amino acids.

Depression, lack of energy, having a hard time focusing and concentrating and Attention Deficit Disorder are all conditions caused by lack of amino acids needed in a diet.  In conclusion, greens do offer protein in the form of individual amino acids.

These amino acids are easy for the body to make use of, instead of complex animal proteins.  A number of leafy greens can supply all the protein we need for our bodies. Problem is they contain very little protein which is fine if you are a full grown adult but if you are a growing teenager or an active athlete then you will find it difficult to get your protein needs form leafy green vegetables alone.

Here Are Some Greens That Will Rival The Protein Content Of Meat

Pea protein powder

Is a good option for those who have allergies to animal products, like whey, casein or egg proteins.  Pea protein powder is extracted from the legume family of split-yellow peas by using a special process.  It is a good source of arginine, an amino acid that your body uses to form muscle.  Your body needs more arginine during times of stress or illness.

Branched chain amino acids can help your body maintain a muscle building state during the day. BCAA’s also help decrease belly fat and can keep you feeling fuller longer between meals.  This makes it a great meal replacer on a busy day or if you are dieting to loose weight.

Pea protein powder is easily digestible so you will not feel gassy or bloated.  The amino acids are easily absorbed by the body and put to work.  Other plant based proteins like soy cannot easily be digested and our bodies do not utilize the amino acids as well as they should.  Pea proteins can replace eggs in cakes, cookies and other baked goods.  It is packed full of the same amount of protein as high quality whey protein powder but contains no lactose or other allergens.  It is also safe to drink if you follow a gluten or soy free diet.

High in lysine which cannot be made in the body, therefore it must be consumed through the diet.  Lysine assists in the process of converting fatty acids into energy and helping to lower cholesterol.

Lysine can also help absorb calcium and is critical in the role of the formation of collagen.  Pea protein provides 30% of the iron we need daily in just one serving. Iron is required for the passage of oxygen throughout the body as well as regulation of cell growth.  Although pea protein is an excellent source of protein, it is not the only green option.

Hemp Seed Protein Powder

hemp protein facts

Hemp is a variety of cannabis that has very little tetrahydrocannabinol (THC). Meaning that you could not possibly consume enough to get high.  Hemp is versatile, it can be turned into paper, clothing, plastics, fuel and a variety of other uses.

benefits-of-hemp-seedsHemp seeds offer a rich source of gluten-free protein that is loaded with essential fatty acids and fiber.  Hemp protein provides all of the crucial amino acids plus fatty acids that are not produced in the human body.  Unlike other plant-based proteins hemp is complete with all of the needed amino acids in quality and quantity.

Hemp has the optimal balance of omega-6 to omega-3 essential fatty acids, polyunsaturated fats.  Hemp is GMO (Genetically modified organism) free, it does not require pesticides, herbicides or petrochemical fertilizers.  The fatty acid ratio in hemp is believed to be perfect for decreasing inflammation within the body, the perfect ratio for human consumption!

A proper balance of omega-6 to omega-3 in your diet helps to prevent heart disease, diabetes and dementia. Besides animal protein, hemp is one of the only foods that contains gamma-linolenic acid (GLA) an extremely important fat that protects the body from chronic diseases.  The high fat content helps the body absorb the vitamins such as C, E, B1, B2, and carotene that hemp offers.

Hemp protein powder can serve the body with many benefits if added to your daily diet. The fatty acids in hemp protein are absorbed by our bodies as triglycerides. After being broken down in a process of oxidation they can produce twice as much energy as carbohydrates or proteins.   It can be used to sustain weight loss because it is rich in fiber that promotes a healthy digestive system and boost an extended feeling of fullness, which reduces our appetite.

Hemp has been categorized as a superfood because it offers so many nutrients that our bodies need on a daily basis.  Green proteins such as vegetables, hemp and peas are a safe and effective alternative to anyone considering removing animal products from their diets. If possible go for hemp protein powder as it has the most benefits in comparison to pea protein powder.

 

 

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