When you put on weight one of the areas where it shows up is on the face, also that is the place where it is most difficult to hide. Many people are wondering how to lose face fat, the best approach to losing fat on your face is to lose weight from your entire body.
But if you do not wish to lose weight every where or you just want to spot reduce and define your face then follow these simple steps for a slimmer face;
Face Slimming Exercises
Firstly if you have problems with a double chin the this is the daily exercise that you need to do.
Next Is A Cheek Toning Exercise
Pout your lips, push them to the side then turn your head to the same side and hold for the 5 seconds, do this for each side. Repeat this exercise for 10 times on each side.
This Is An Exercise To Tone Your Cheeks And Around Your Eyes
Shut your eyes tightly and hold for five seconds then open your eyes and mouth wide and really stretch your cheek and eye muscles hold that position for 5 seconds then relax. Repeat this process for ten repetitions.
Now For The Corners Of Your Mouth
Smile for 5 seconds then pout, a very exaggerated put as shown above, hold the put for 5 seconds. Repeat this process ten times.
This Is An Exercise For Your Cheeks And Jawline
Suck your cheeks in between your teeth making a ‘fish mouth’ and hold that for five seconds. Then smile with mouth open and pull your lips hard against your teeth and hold that position for five seconds. Just like previous exercises you need to repeat this 10 times.
Diet And Lifestyle Changes To Lose Weight In Your Face
Drink Water – This helps you to lose weight and flush toxins from your entire body including your face.
Coconut Oil – Not only will coconut oil help you lose weight, it will also kill pathogens, it will make your skin soft and moisturized. You can drink it or eat it, just don’t go overboard otherwise you will upset your stomach. You can also rub it directly on to your skin.
Reduce Alcohol Consumption – Alcohol will make you gain weight and look old, it is great fun to party with your friends but try to do it in moderation and do what you need to avoid a hangover.
Herbal Facial Masks – These are great for detoxing and toning your face!
A Healthy Well Balanced Diet – Eating a balanced diet will help you to lose weight and keep it off, when you lose weight off your entire body then your face will look noticeably thinner as well. Here are some delicious meal suggestions.Consuming healthy fats will improve the quality of your skin leading to a more toned youthful looking face and body.
Avoid Medications – These usually have nasty side effects and cause excess water retention, there are many herbal alternatives to drugs that you can try, use over the counter prescription drugs as a last resort.
Get Adequate Sleep – getting a goods nights sleep is not only important for help but it also helps to get rid of dark circles around your eyes that will make your face look bloated.
Chewing Gum – This is a good way to work facial muscles however gum usually has nasty additives like artificial sweeteners and chemicals. If you can find a brand that does not contain additives or even sugar then that is good, you could also try chewing honeycomb or raw chewy vegetables.
Facial Massage – This helps to increase blood flow and drain fluids/toxins from your face which can help to reduce that bloated look.