The colon or large intestine is our bodies fueling station and waste management system. The colon cleanse diet is required to maintain a healthy colon, a healthy colon efficiently removes toxins from our body so when the colon suffers, our entire body becomes polluted resulting in constipation, low energy, infections and general poor health.
The colon squeezes water from food and absorbs everything it can – leaving behind insoluble fiber, bacteria, cells and bile scraped from the intestinal wall. When this waste material travels too slowly through the your digestive tract, harmful bacteria and fungus thrive and toxins can be absorbed. A healthy colon will get rid of waste between 6 and 18 hours after the meal. This means you will experience frequent bowel movements.
Here are some symptoms that your colon is not functioning at full capacity and you should seek a colon cleansing diet;
The bowel is populated with trillions of bacteria, requires adequate nutrition and water in order to function at its best. Eating the right diet will keep your colon clean and allow you to function at 100%.
A plant based diet is rich in prebiotics, fiber and has emerged as the best course of action for reducing risks from heart disease, cancer and type two diabetes.
Modern diets tend to be high in red meat, processed food, refined carbohydrates, added sugars – all of which mix together to create an unhealthy atmosphere inside your colon.
Supplements That Help Cleanse Your Colon
There are certain supplements that you take to speed up and facilitate your colon cleanse,Digest it is an all natural colon cleanser that will get you feeling regular again. There are also various teas; Teami is one of the more popular choices or here are a few recipes to make your own colon cleansing teas.
Keep in mind that you should be drinking plenty of water when taking tea or supplements that cleanse your colon.
What Foods Will Cleanse Your Colon
As discussed before you want to minimize the amount of meat, dairy and processed foods, add more fruit, vegetables and grains to your diet.
Green foods are high in chlorophyll which is excellent for colon cleansing as well as soothing and healing damaged tissues in the digestive system. This helps your body absorb oxygen and nutrients and draws out toxins. Green foods include kale, avocado, swiss chard, spirulina, blue-green algae, wheatgrass, chlorella, alfalfa and barley grass.
Fiber Rich Foods
Fiber in the diet means the indigestible components of food found in vegetables, fruits, seeds and nuts. A high fiber diet supports a healthy digestive system by scrubbing debris from the colon, holding moisture to soften the stool and stimulating the peristalsis function of the bowel which is the wave like muscular contractions.
We need a mixture of soluble and insoluble fiber. Soluble refers to fiber that dissolves and is helpful for increasing levels of beneficial bacteria and reducing levels of bad bacteria. Researchers have found that a healthy gut environment lowers the risks of colon cancers.
Soluble fiber also helps bind cholesterol and helps it pass through the body. Insoluble fiber is what does not dissolve and is particularly important for keeping you regular. Insoluble fiber is the bulk which helps scrape your colon.
It’s recommended to eat 20-35 grams of fiber, however the modern diet often only provides a minute 10 grams. To improve your fiber intake, consider adding at least five servings of the following to your diet:
- Flax seeds and oats are great sources for soluble and insoluble fiber with up to 6 grams of fiber per tablespoon.
- Beans, brown rice, peas and barley
Water is necessary for almost all of our basic functions and a healthy colon is no exception. Dehydration results in constipation and toxicity of the bowel.
A useful formula to determine your daily intake needs is to drink half your weight in ounces, for example if you weigh 120 pounds, you will need about 60 ounces or eight glasses of water per day.
Remember climate, physical activity and other factors will result in changes to your requirements. Tips for drinking enough water include drinking water before reaching for soda or other caffeinated drinks and save those for treats, and having a water bottle on hand to sip all day.
Water supports all the tissues of the body and encourages both cleansing and nourishing of your cells.
When you eat a poor diet of refined carbohydrates and low in fiber – you create an environment for ‘bad’ bacteria which upset your digestive tract and cause a raft of ailments.
In order to restore the friendly bacteria in your gut, fermented foods like yoghurt, kefir, miso and sauerkraut can help. Beneficial bacteria like Bifidobacteria and Lactobacilli work to increase the bioavailability of vitamins in your food, degrade toxic compounds and prevent over colonization of disease causing or ‘bad’ bacteria.
Fermented foods have gone through a process called lactofermentation where natural bacteria feed from the sugar and starch creating lactic acid.
This process naturally preserves the food as well as creating beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of pro-biotics to support your bacterial health.
Fermented foods have also been shown to preserve nutrients for longer and make them easier to digest therefore there is a two-fold benefit in eating fermented foods, better nutrition as well as improved colon health.