For those of you who take protein supplements and are trying to decide over whey and sprouted brown rice protein powder let me save you time by telling you that a high quality brown rice protein is bar superior to whey. The only advantage of whey is that most people claim that it tastes better but that is mainly due to artificial flavors and colors, I personally find them to be sickeningly sweet. Both protein powders will give your body the protein it needs however brown rice will do it without giving your body the stuff it does not need…
Brown Rice Protein Is The Healthier Alternative
An alternative to whey protein powder is sprouted brown rice powder. Whole grains have been categorized as one of the healthiest grains to consume. Brown rice is a whole grain that is natural, unrefined and provides more health benefits than white rice does. Only the outer layer, called the hull, is removed. This process is the least destructive to the nutritional value of the rice and eliminates the unnecessary loss of nutrients.
When brown rice is converted into white rice the process removes almost 70% of the nutritional value. Eating two servings of brown rice a day can help lower the risk of developing diabetes. Rich in magnesium it helps the enzymes involved in the body’s use of glucose and insulin secretion. Brown rice is very high in fiber. Fiber minimizes the amount of time cancer-causing agents spend in contact with colon cells. The human body needs fiber to help with digestion and can help prevent cardiovascular disease.
Insoluble fiber can help prevent gallstones because it speeds up how quickly food moves through the intestines. It is rich in selenium which can reduce the risk of developing serious illnesses, like cancer, heart disease and arthritis. Selenium is essential for the thyroid hormone metabolism, antioxidant defense systems, and immune system function.
One cup of brown rice contains about 80% of our daily manganese requirements, manganese can help our body synthesis fats, as well as, supports our nervous and reproductive systems. Manganese helps our bodies produce energy from protein and carbohydrates. Brown rice is rich in plant lignans, these are converted by friendly flora in our intestines into mammalian lignans. It can help protect against breast cancer and heart disease. Brown rice can be turned into a powder and used the same way as other protein powder.
Brown rice powder can be useful for people on a special diet, like those who have sensitivities to dairy, gluten and soy. It is easier for the body to digest because it is non allergenic. It can be wholesome to body builders, vegetarians and people suffering from gastrointestinal issues. Individuals with gastrointestinal issues may have difficulties digesting meat, dairy and other proteins.
Rice protein is a better option for those that have these problems. Since protein is an essential nutrient vegans and vegetarians often lack, a protein powder can help fill the nutritional gap. Most of the companies use a natural process instead of using added chemicals or substances to make brown rice powder. They use enzymes, filtering and fermentation to control the protein and amino acid levels.
Chocolate or vanilla flavoring and a sweetener can be added to the brown rice powder to help eliminate the chalk taste the powder may have. If you are following a plant based diet rice powder is your best option. Brown rice protein powder is just as effective as whey protein in the recovery of sore muscles, muscle growth, change in body composition and strength improvement.
Most brown rice proteins are organic, Non-GMO and also a good manufacturer will not use heat to process it meaning that it is RAW, so no nutrients are lost. They usually contain little or no artificial colors, sweeteners or fillers. Compared to whey powders, a brown rice powder is a much healthier option for anyone seeking more protein and will offer similar results to some of the best protein powders. Other alternatives to brown rice protein include hemp seed and pea protein powders that can be used in conjunction with sprouted brown rice protein powder!
Whey is the most commonly used protein powder because it is water soluble milk protein. It is a complete protein which contains all of the amino acids needed for human dietary systems. Most people can get the protein they need from eating lean protein meats like fish, chicken and dairy products. There are a few reason that an ordinary athlete might want to consume protein powder.
A teenagers growing body needs extra protein to help their bodies grow, so a protein shake could benefit them during their work out. If you are new to working out it might help to consume more protein or if you want to amp up your work out. If an athlete injures themselves they need extra protein to help heal their injuries. A vegetarian can use protein powders since they do not consume proteins in their diets, like fish, chicken, eggs and red meat. A vegan or gluten-free diet can use a brown rice protein powder instead of traditional animal product powders made of whey, soy, eggs and casein.
Whey protein is the watery substance in milk that is separated from the curds when making cheese. When milk coagulates it turns into a 5% lactose in water that contains a high amount of minerals. The left over by product is called whey which makes up 20% of the protein in milk. Liquid whey is separated from casein and sent through a filter to remove the non-whey ingredients. Afterwards it goes through a purification process called, “ion exchange” and then placed in a drying tower to turn it into powder.
Whey is considered to be a complete protein because it has the essential amino acids and has a low lactose content. A few benefits of whey protein are weight loss, anti-cancer properties, lower cholesterol and lowering of blood pressure. Although many brands have additives that are carcinogenic, these are added to improve flavor, shelf life etc. So any anti cancer properties are cancelled out by the chemical additives, furthermore if you are sensitive to dairy products then whey protein will not give you any benefit at all.
Whey protein powder along with exercise can help promote the growth of lean muscle tissue. The rich concentration of amino acids in particular, leucine, makes it great for helping produce muscle building.
A high protein diet can help maintain a healthy body weight, it helps promote fat loss while protecting muscle tissue. Whey protein can help increase glutathione concentrations, which protects human prostate cells and helps prevents cancer. Although there are benefits to consuming whey proteins there are also many side effects.
Whey proteins should be avoided by people with sensitivities or allergies to milk or milk products. Although whey products contain less lactose than milk they can still cause digestive discomfort for people who are lactose intolerant. It can cause diarrhea, stomach pain and constipation if taken in large amounts. Using whey protein powder can cause damage to the kidneys. Protein metabolism creates toxic wastes such as urea, ammonia, and uric acid. This can cause kidneys to work harder to remove the waste products from the blood.
When calcium is released from the bones to neutralize the acids produced by protein metabolism there is an increased risk of developing osteoporosis. Osteoporosis is deterioration of bone tissue over time. Whey protein can interact with the liver’s “cytochrome P450” enzyme system which can cause an interference with the way the body processes certain drugs and supplements.
People using prescription drugs need to talk with their health care provider to make sure they are not at any risks. Whey can contain traces of sodium caseinate which is similar to gluten, a person with gluten sensitivities can also have problems with casein. Just because a product is marketed as healthy does not mean it is, you should always read product ingredient labels to be sure of what you are consuming.
In short if you value your health then you want your protein to come mainly from plant based sources. Many people may be lactose intolerant to such a small degree that they may not even notice due to such minor symptoms, but will be doing themselves harm in the long run….