“Wonderfruit”, “obesity killer”, “superfood” and “magic pill” are just few of the names pertaining to African mango regarded by most people due to its popularity as a weight loss supplement. Before jumping into conclusions and believing based on what you heard from the rumor and chitchats, let’s get to know African mangoes first.
What are African mangoes?
Scientifically named as Irvingia gabonensis, African mango is a fruit from a tree cultivated in West and Central Africa. The tree bears a fruit with physical appearance similar to that of a mango and is consequently named as “African mango”. Bush mango, wild mango and dika nut are among the other names referring to African mango as well.
In countries and town where African mangoes are common, the fruit’s flesh is widely eaten and liked by many. However, the reports claim that the fresh or dried seeds are the ones which contain powerful active nutrients for weight loss. Various nutrients including high fiber, vital fatty acids, amino acids and minerals are just some of the contents from the so-called wonderfruit. Normally, African mango extracts are sold online in many forms such as capsules, liquid and powder.
African mango proponents testified that it promotes weight loss by suppressing their desire for food, while inhibiting fat accumulation in the body and speeding up metabolism. Certain health concerns are also regulated by acting as a supplement for lowering high cholesterol and blood sugar levels.
Several assertions are identified as some websites stated its ability to magically trim down the waistline and cut down on belly fat. Some also agreed on this affirmation making the fruit’s nutrients more efficient especially when combined with a product intended to speed up metabolism like the green tea. It is marketed as one of the best fat-burning supplement nowadays.
Recommended intake is 30 to 60 minutes before meal time to ensure the effectiveness on lowering blood cholesterol and triglyceride levels, regulating blood sugar, break down of fats and minimizing fat cell growth by suppressing the appetite.
Based on the Research
Though there is a huge amount of excitement and countless claims available online about African mangoes, the facts state the opposite, based on studies conducted to prove its wonder-ability. Minimal evidences supported with a not-so-strong research lead to the popularity of this ‘superfood’. Not only that, most of these studies were even sponsored by the supplement makers themselves – a big no-no for providing a solid foundation as a reference for weight loss supplements like in the case of African mangoes.
One study proved its amazing capacity after several days of intake together with another herbal extract Cissus quadrangularis. The group who had undergone the test managed to eventually lose weight. Nevertheless, with Irvingia gabonensis’ paired with another herbal supplement, it is difficult to attest its sole effectivity.
Randomized control trial was done on a group of 40 obese individuals who were arranged to take extracts of African mangoes. A dietician monitored their weekly caloric diet as they undergone the procedure. Results showed an improvement with their blood enzyme levels such as a decrease in bad cholesterol and triglycerides together with an increase on their good cholesterol levels.
This study somehow makes the fruit acceptable to the public as the role of fiber content was clearly elaborated, wherein it binds the bile acid found in the intestinal tract by flushing them out of the body. Through this way, the body is forced to convert cholesterol into bile acids to make up for the loss, which explains its capability to lower cholesterol.
What the Experts Say…
According to Consumer Lab, a company which performs independent researches on health products in the US, African mangoes’ weight loss benefits are actually small and a little unreliable due to the paid studies sponsored by the manufacturers. Aside from that, several side effects were already reported including headache, trouble in sleeping and abdominal gas. Safety is also at stake since no solid research was done on prolonged intake. But being a natural product it is very unlikely to cause serious health concerns.
Professor Tim Crowe from Consumer Lab advices everyone to continue their diet plan involving yogurts, lean meat, tea, soy, vegetables, nuts, fish, oats etc. while living an active lifestyle to keep oneself fit. He also added that most supporters are those who do not practice a healthy lifestyle just when they discovered an abrupt change in their health and bodies after several intakes of the supplements, which is obviously not surprising for a fruit like the African mango.
Dr. Julie Chen concluded that larger-scale studies and follow-up appraisals are needed to prove its safety for long-term use and to determine whether the benefits outweigh the side effects. She also suggests her patients to build a solid healthy foundation first before getting involved in different health supplements which are just meant to fill the holes from the healthy diet. Patients often continue to live with their unhealthy lifestyle and splurge on expensive supplements thinking that these would miraculously make up for the lost nutrients of the body right away.
Here’s What Others Are Saying- African Mango Extract Reviews From Actual Customers
*Dropped 15 lbs in 8 days- Combining exercise, diet, and the African Mango & Raspberry Ketone pills I’ve lost 15 lbs in 8 days. This stuff is top notch and highly recommended.
Not everyone was happy;
One Star – Made me have dizzy spells. I had to return it after 4 days of taking it.
it was a waste of money – it was a waste of money. it did not work for me, doesn’t mean it won’t work for you though.
African Mango Side Effects
Being a natural product side effects generally are not a major concern although you should definitely know what could potentially happen before you start taking something.
Some individuals have reported headaches that eventually diminish over time- sounds like a typical headache you get when you first start a major detox. (when you detox the toxins leave your fat cells and go into your blood which results in general feelings of unwellness, headaches cold like symptoms, fatigue etc.)
African mango extract pills contain a lot of fibre!
When most people take weight loss pills they usually do that in conjunction with other weight loss practices, such changes to your lifestyle can often result in insomnia or change in sleep patterns. Also healthier bodies need less rest so that could be another possibility. It is difficult to determine weather these are indeed caused by african mango, still it is something that you should know before you try.
As what the third-party researchers have said, further elaborated studies are necessary before the use of African mangoes could be recommended. Like most foods rich in fiber, African mangoes also carry the usual nutrients found on more common and less expensive fruits.
Contrary to most people’s beliefs, this so-called magic pill is not really magical at all. Most physicians and experts in the industry do not really recommend this to people due to deficiency in evidences. African mangoes could be lined up alongside goji berries, noni, wheatgrass and acai containing the same amount of nutrients yet with very different market values.
Proven well enough, a healthy diet accompanied with an active lifestyle still make up for the most cost-effective and safest way in staying fit and healthy. Although these weight loss pills could potentially speed things up a bit. Most importantly, consult your doctor first before using food supplements. Make sure that no complications or side effects were identified when combined with your attending physician’s regular prescribed medicines.