Five Of The Most Potent Anti Aging Herbs
The main way you know that an extract or medicinal herb will help to fight off aging is by looking at the antioxidant content, most fresh fruits and vegetables are rich in antioxidants but some are much more potent than others, a few that I have mentioned on this blog are; Cacao powder, Chia seeds, Maqui berrys and Spirulina.
Not only do you need to maximize your intake of free radicals but you should also minimize your exposure to free radicals such refined sugar, artificial food additives and even toxic cosmetics just to name a few.
There are many herbs that can help you to look and feel young, in this post we will be focusing on five very potent herbs that are not only scientifically proven to keep you healthy and youthful but have stood the test of time in the respect that they have been used by Chinese and Indian healers for centuries!
Scroll down to the bottom of the post for a excellent recipe using all of the age defying healing herbs.
Herbal Tea has many wonderful benefits for your mind and body. It is very potent in antioxidants that will relieve oxidative stress on your body thus helping your body to maintain it’s youth and vigor and there are a plethora of studies to back this up.
This plant goes by many names, it is a potent herb rich in antioxidants that is used in Ayurvedic healing, the health benefits are numerous. Here is a study which shows this herb to be a powerful brain tonic.
Yet another magnificent anti aging and antioxidant rich herb, again it has a myriad of beneficial properties but where it really excels is it’s ability to enhance antioxidant activity as well as being another potent brain tonic. Here is a study that has been performed using Bacopa Extract.
So many healthy properties with Turmeric that I had to write an entire post on it, you can read that here. But more recently there has been a study backing up what Ayurvedic doctors and herbalists have been saying all along!
Most people will look at this and think what a pretty flower whilst some will think that it is a weed that needs to be removed from my garden. This is actually a valuable herb with many restorative properties just check out all of this research showing it’s high antioxidant profile and healing abilities. No wonder it has been used for over 2000 years!
All of these ingredients can be taken by themselves or you can mix them all together to create a powerful elixir that would rival the holy grail! When used together they have a wonderful synergy that magnifies their restorative and rejuvenative properties.
Fountain Of Youth Elixir
50 grams of Turmeric
150 grams of Milk Thistle powder
85 grams of Ashwagandha powder
85 grams of Bacopa Extract powder
50 grams of Green Tea powder
30 grams of Bioperine powder – This is used to aid in absorption of nutrients, especially turmeric.
Mix all of the above ingredients together and start of with a third of a teaspoon a day and work your way up. (coffee grinder works best)
If you combine this powerful concoction of anti aging medicinal herbs along side regular exercise and a solid diet plan then you will be ready to conquer the world!