If you’re like me and you need your daily caffeine fix then herbal tea is most definitely the healthier option to coffee. Coffee does have benefits but normally people will mix harmful additives such as milk and sugar to their coffee hence making it not such a healthy option.
Green tea is not meant to be consumed with milk or sugar in fact doing so will reduce the health benefits but in comparison to caffeine content, herbal tea has a third of coffee (depending on the tea, some has no caffeine) although the more green tea you drink the more good you are doing for your body, however do not over do it as all teas are a diuretic and will make you dehydrated, you need two cups of water to every cup of tea..
If you were ever considering how you can live healthy, then this is one of the most pleasant ways of going about it. According to a Boston nutritionist Beth Readon, RD, what makes green tea special and beneficial is its richness in catechin content. Known as antioxidants, catechins inhibit further cell destruction. Unlike black tea, green tea doesn’t undergo the fermentation process where most nutrients are lost. This special ability can be owed to pure and unprocessed teas.
10 Of The Best Health Benefits Of Herbal Tea
A cup of tea, especially green tea is liked by many people from all ages and races due to its abundant health benefits. Even thousands of years ago, green tea has been part of people’s daily lives all over Asia for its multitude of uses for medicine such as regulating blood temperature and even preventing different forms of cancers.
Look And Feel Young
Since green tea comes as pure as it is, most of the nutrients are retained in the mixture and the polyphenol content that are responsible for the numerous health benefits are still plentiful unlike black tea. A major reason herbal tea is just so damn good for you is that it is very rich in anti-oxidants, their primary role is to minimize the free radicals found in our body, preventing cell aging and various forms of diseases.
Considered as the main ingredient of green tea, Epigallocatechin Gallate (EGCG) is a very powerful antioxidant that has been proven effective for the treatment of diseases. Catechins also play a major role for diabetics and hypertensive individuals.
Alkalizes Your Body
Coffee lowers your body’s ph making your body more acidic,which is ideal conditions for pathogens to thrive in. You may sometimes notice acid reflux after drinking coffee, alcohol or consuming sugar etc. Green tea helps to balance your ph thus keeping you in good health. However there are ways to alkalize your coffee.
A great booster for metabolism, green tea is often included on the list of ingredients of most fat burning supplements out in the market. The main contributor for its increased metabolism is the compound named polyphenol which speeds up the rate of fat oxidation.
However, this fact may still vary depending on the health condition of the individual and one may not elicit the same response as another. Every ones body is different. Also, many green tea contains an ample amount of caffeine which improves the body’s performance as the fatty acids from tissues are converted into energy.
Still, green tea does not totally rip off excess fat. Rather, it is a healthful alternative to sodas and other unhealthy drinks.
Improves Brain Function
A cup of green tea contains lower caffeine level than coffee yet the component is enough to keep you and your senses awake without feeling jittery and nervous all the time. Caffeine, a stimulant, blocks the inhibitory neurotransmitter in the brain termed as Adenosine while it increases the release of neurotransmitter concentrations of norepinephrine and dopamine.
It also helps Parkinson’s and Alzheimer’s patients as it clearly protects and restores brain cells on top of delaying the cells’ deterioration.
Clean White Teeth
Another benefit from green tea’s component catechin involves its ability to kill and inhibit different viruses and bacteria most especially in the mouth. Plaque forms around the teeth first before tooth decay enters the picture due to the bacteria Streptococcus mutans.
Some studies show its importance in preventing the bacterial growth as it lowers the risk for cavities. Likewise, mouth odor, throat infections and other dental conditions are also eliminated in conjunction with regular tea consumption.
Lower Risk for Type II Diabetes
Due to elevated blood glucose levels in the context of the body’s inability to yield insulin for regulating the levels, Type II Diabetes has become a very serious disease affecting around 300 million individuals internationally.
Studies done on Japanese people showed impressing results as 42% of the regular green tea drinkers are less prone to developing Type II Diabetes. Aside from that, 7 more strong researches have been done on a larger control group with a total of 286,701 participants wherein 18% are less likely to develop the disease.
Minimize Risk for Heart Disease
You cant deny that cardiovascular diseases are among one of the highest causes of death worldwide. Being a powerful antioxidant, green tea aids in reducing the elevated bad cholesterol levels in the blood and improves the good cholesterol levels. Researches have proven its efficiency on minimizing the risk for heart diseases due to its ability to prevent clot formation within the heart vessels. The clot formations when left untreated and uncontrolled could eventually lead to grave long term heart ailments or even a stroke.
Theanine, one of the many amino acids found in tea leaves, is a natural element that provides a soothing and relaxing effect on depressed or disturbed individuals. This substance gives a lighter feeling and serenity, making it one of the reasons why some drinkers continue to drink tea daily.
Though not scientifically proven yet, green tea is believed to cure cancer. However, studies on this concern are still currently on-going. Caused by uncontrolled proliferation of abnormal cells, cancer is also one of the most fatal diseases worldwide. Cancer cells are increased due to oxidative damages the cells are going through. With that being said, the rich antioxidants found in green tea could help prevent cell damage and development of breast, prostate and colorectal cancers.
Being one of the largest organs of our body the skin usually tells a story of what is going on inside. Since GT it is an effective antioxidant and anti-inflammatory, green tea also improves the skin by fighting off wrinkles and other signs of skin aging. Some studies are also conducted wherein herbal tea is applied topically to defend the skin from the harmful rays and reduce sun damage.
To maximize the amount of catechins present in the tea, do not use boiling water. Instead, hot water (just off boiling) ranging from 160-170F is recommended. Try to make a variation to your regular green tea by adding a slice of lemon or squeezing its extracts on your drink.
Lemon is rich in Vitamin C which helps a lot for catechin absorption in the body. Conversely, the famous milk teas are not recommended if you’re aiming to obtain the suitable amount of nutrients present in your green tea, since dairy products such as milk could reduce the nutritional value as it makes the absorption harder for the body, causing you not to take full advantage of all the health benefits of green tea.
Generally, not all green teas available in the market contain the same nutrient levels. Expensive teas tend to have more and cheaper green teas tend to have less. Recommended numbers of cups daily vary from one individual to another, there are currently no recorded cases of anyone over dosing on green tea. So knock yourself out!
Just remember that teas are diuretic in nature, which induces urination. You might want to consider this fact if you’re having issues of going to the bathroom from time to time. Or if you are already dehydrated then be sure to consume water in conjunction with tea.
If you dislike drinking tea, you might want to consider buying a green tea supplement instead. Also do not forget that caffeine is also an active component of tea, you might also want to consider this if you’re sensitive to the compound. It also contains tannins, which reduce the iron and folic acid absorption in the body, not recommended for pregnant women.